WEDNESDAY'S PRACTICE

"Being steady in a pose does not mean being perfectly still in a pose that you hold for a very long time. A "pose" is static, something a model does for a camera. Asanas, by contrast are alive, in each moment a unique expression of the human doing them"  Mark Stephen

In today's practice, find this dynamic balance in the still moments of your practice.

• Mountain 8-10 breaths
• Half sun x 2
• Chair flow - moving with the breath
• Forward fold / lunge / repeat
• Sun A x 2
• Chair flow with twists
• Warrior II with eagle arms - 8-10 breaths
• Vinyasa
• Extended side angle 8-10 breaths
• Vinyasa
• Dancer's pose
• Vinyasa - child's pose
• Boat pose
• Reverse table or upward facing plank
• Knees to chest 
• Bridge with block under sacrum - optional half/full shoulder stand
• Fish pose
• Yogi's choice
• Final relaxation