In today's practice, find this dynamic balance in the still moments of your practice.
- Mountain 8-10 breaths
- Half sun x 2
- Chair flow - moving with the breath
- Forward fold / lunge / repeat
- Sun A x 2
- Chair flow with twists
- Warrior II with eagle arms - 8-10 breaths
- Vinyasa
- Extended side angle 8-10 breaths
- Vinyasa
- Dancer's pose
- Vinyasa - child's pose
- Boat pose
- Reverse table or upward facing plank
- Knees to chest
- Bridge with block under sacrum - optional half/full shoulder stand
- Fish pose
- Yogi's choice
- Final relaxation