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WEDNESDAY'S PRACTICE

4/29/2015

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"Stability and balancing the body leads to a natural deepening of ease as you explore and discover a feeling of dynamic symmetry in you mind and body. As you practice this afternoon, find a balance between energetic engagement while remaining as relaxed as possible."      Mark Stephens

  • Child's pose - 8-10 breaths
  • Extended child's pose lateral stretch
  • Gate pose
  • Cat / Cow
  • Spinal balance flow
  • Mountain
  • Half Sun x 2
  • Warrior I with prayer hands / Warrior III
  • Vinyasa
  • Warrior I / Warrior III
  • Vinyasa
  • Warrior I with reverse prayer hands / Warrior III
  • Vinyasa
  • Child's 8-10 breaths
  • Spinal balance or DD flow
  • Thread the needle
  • Head to Knee pose / Revolved
  • Bridge
  • Supine twist
  • Yogi's choice
  • Final relaxation




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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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