WEDNESDAY'S PRACTICE

"Stability and balancing the body leads to a natural deepening of ease as you explore and discover a feeling of dynamic symmetry in you mind and body. As you practice this afternoon, find a balance between energetic engagement while remaining as relaxed as possible."      Mark Stephens

• Child's pose - 8-10 breaths
• Extended child's pose lateral stretch
• Gate pose
  
• Cat / Cow
• Spinal balance flow
• Mountain
  

• Half Sun x 2
• Warrior I with prayer hands / Warrior III
• Vinyasa
• Warrior I / Warrior III
• Vinyasa
• Warrior I with reverse prayer hands / Warrior III
• Vinyasa
• Child's 8-10 breaths
• Spinal balance or DD flow
• Thread the needle
  
• Head to Knee pose / Revolved
• Bridge
• Supine twist
• Yogi's choice
• Final relaxation