As you approach your practice this afternoon, do a quick inventory of anything that you're carrying around that doesn't serve you well. Intentionally release those with each exhale of your practice.
- Easy seated pose - connect to your practice
- Modified plank / cobra / half-dog flow
- Child's pose - walk hands left & right
- Spinal balance flow or 3-legged dog flow
- Forward fold
- Lunge with eagle arms / shoulder to knee
- Vinyasa or forward fold
- Warrior II - drawing a bow action with arms
- Vinyasa or forward fold
- Tiptoe balance
- Chair / forward fold flow
- Pyramid / revolved triangle
- Dancer's pose
- Vinyasa
- Child's pose
- Camel x 2
- Locust pose
- Seated wide angle forward fold
- Supine twist
- Yogi's choice
- Final relaxation