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WEDNESDAY'S PRACTICE

3/28/2018

2 Comments

 
"Renewal is what happens when you realize that some of the stuff you've been carrying around doesn't matter."          Rob Bell

As you approach your practice this afternoon, do a quick inventory of anything that you're carrying around that doesn't serve you well. Intentionally release those with each exhale of your practice.
  • Easy seated pose - connect to your practice
  • Modified plank / cobra / half-dog flow
  • Child's pose - walk hands left & right
  • Spinal balance flow or 3-legged dog flow
  • Forward fold
  • Lunge with eagle arms / shoulder to knee
  • Vinyasa or forward fold
  • Warrior II - drawing a bow action with arms
  • Vinyasa or forward fold
  • Tiptoe balance 
  • Chair / forward fold flow
  • Pyramid / revolved triangle
  • Dancer's pose
  • Vinyasa 
  • Child's pose
  • Camel x 2
  • Locust pose
  • Seated wide angle forward fold
  • Supine twist
  • Yogi's choice
  • Final relaxation


2 Comments
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