WEDNESDAY'S PRACTICE

"Renewal is what happens when you realize that some of the stuff you've been carrying around doesn't matter."          Rob Bell

As you approach your practice this afternoon, do a quick inventory of anything that you're carrying around that doesn't serve you well. Intentionally release those with each exhale of your practice.

• Easy seated pose - connect to your practice
• Modified plank / cobra / half-dog flow
• Child's pose - walk hands left & right
• Spinal balance flow or 3-legged dog flow
• Forward fold
• Lunge with eagle arms / shoulder to knee
• Vinyasa or forward fold
• Warrior II - drawing a bow action with arms
• Vinyasa or forward fold
• Tiptoe balance 
• Chair / forward fold flow
• Pyramid / revolved triangle
• Dancer's pose
• Vinyasa 
• Child's pose
• Camel x 2
• Locust pose
• Seated wide angle forward fold
• Supine twist
• Yogi's choice
• Final relaxation