"Look for presence and not the pose." In your practice this afternoon, practice being present in each of the asanas, or poses. Use the breath to hold your focus, building awareness with each breath.
- Child's pose 8-10 breaths
- Cat/cow
- Table - walk hands left / right
- Kneeling side plank
- Downward facing dog 5-8 breaths
- Kneeling lunge / Downward facing dog
- Standing forward fold
- Sun A x 2
- Chair / forward fold / lunge with twist
- Warrior II with archer flow
- Vinyasa
- Pyramid
- Vinyasa
- Standing hand to big toe pose with strap
- Vinyasa
- Child's pose 8-10 breaths
- Seated forward fold
- Head to knee pose
- Sage twist
- Reclining cobbler's pose
- Yogi's choice
- Final relaxation
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