- Child's pose - 10-12 breaths
- Prone - windshield wiper legs
- Forward Fold - 6-8 breaths / easy twist
- Half Sun flow
- Lunge / Downward Facing Dog / Lunge
- Sun A with optional hero x 2
- Warrior I / Humble Warrior
- Vinyasa, Forward fold, or Half Sun flow
- Pyramid / Revolved Triangle
- Vinyasa, Forward fold, or Half Sun flow
- Warrior II / Proud Warrior
- Vnyasa, Forward fold, or Half Sun flow
- Triangle - open heart by dropping top arm behind back
- Vinyasa, Forward fold, or Half Sun flow
- Dancer's pose
- Downward Facing Dog
- Child's pose 8-10 breaths
- Supine leg extension core work
- Locust pose x 2
- Downward Facing Dog
- Pigeon pose / sage twist
- Bridge x 2
- Supine twist
- Happy baby
- Final relaxation
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity." Melody Beattie
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PRACTICING YOGA Archives
May 2018
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