WEDNESDAY'S PRACTICE

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity." Melody Beattie

• Child's pose - 10-12 breaths
• Prone - windshield wiper legs 
• Forward Fold - 6-8 breaths / easy twist
• Half Sun flow
  
• Lunge / Downward Facing Dog / Lunge
• Sun A with optional hero x 2
• Warrior I / Humble Warrior
• Vinyasa, Forward fold, or Half Sun flow 
• Pyramid / Revolved Triangle
• Vinyasa, Forward fold, or Half Sun flow
• Warrior II / Proud Warrior
• Vnyasa, Forward fold, or Half Sun flow
• Triangle - open heart by dropping top arm behind back
• Vinyasa, Forward fold, or Half Sun flow
• Dancer's pose
• Downward Facing Dog
• Child's pose 8-10 breaths
• Supine leg extension core work
• Locust pose x 2
• Downward Facing Dog
• Pigeon pose / sage twist
• Bridge x 2
• Supine twist
• Happy baby
• Final relaxation