Reflect the strength you feel within, and what you become on the outside will
reflect your strength inside. Angelo Deville
reflect your strength inside. Angelo Deville
STRENGTHENS ARMS AND WRISTS Crane (Crow) Pose Crescent Lunge Dolphin Pose Downward Facing Dog Four Limb Staff Pose Handstand Plank Pose Spinal Balance Upward Facing Plank Upwards Facing Dog Warrior I Warrior II Warrior III STRENGTHENS THE CORE Boat Pose Crane (Crow) Pose Dolphin Plank Four Limb Staff Pose Half Moon Pose Headstand Mountain Pose Plank Pose Reclining Side Leg Lift Supported Shoulderstand Side Plank Spinal Balance Triangle Upward Facing Plank Warrior I Warrior II Warrior III STRENGTHENS THE SPINE Camel Chair Pose Cobra Pose Fish Pose Locust Pose Plank Pose Spinal Balance Staff Pose Standing Wide Leg Forward Fold Tree Pose Triangle Upward Facing Dog Warrior I Warrior II Warrior III |
STRENGTHENS THE BUTTOCKS Crobra Pose Half Moon Pose Locust Pose Mountain Pose Sphinx Pose Upward Facing Dog STRENGTHENS THE LEGS Big Toe Pose Camel Pose Chair Pose Crescent Lunge Dancer's Pose Dolphin Pose Downward Facing Dog Eagle Pose Extended Side Angle Half Moon Pose Hand to Big Toe Pose Intense Side Stretch Mountain Pose Standing Splits Tree Pose Triangle Pose Upward Plank Pose Warrior I Warrior II Warrior III |