POSES THAT STRENGTHEN

 Reflect the strength you feel within, and what you become on the outside will  
 reflect your strength inside.                                              Angelo Deville

STRENGTHENS ARMS AND WRISTS
  Crane (Crow) Pose
  Crescent Lunge
  Dolphin Pose
  Downward Facing Dog
  Four Limb Staff Pose
  Handstand
  Plank Pose
  Spinal Balance
  Upward Facing Plank
  Upwards Facing Dog
  Warrior I
  Warrior II
  Warrior III

STRENGTHENS THE CORE
  Boat Pose
  Crane (Crow) Pose
  Dolphin Plank
  Four Limb Staff Pose
  Half Moon Pose
  Headstand
  Mountain Pose
  Plank Pose
  Reclining Side Leg Lift
  Supported Shoulderstand
  Side Plank
  Spinal Balance
  Triangle
  Upward Facing Plank
  Warrior I
  Warrior II
  Warrior III

STRENGTHENS THE SPINE
  Camel
  Chair Pose
  Cobra Pose
  Fish Pose
  Locust Pose
  Plank Pose
  Spinal Balance
  Staff Pose
  Standing Wide Leg Forward Fold
  Tree Pose
  Triangle
  Upward Facing Dog
  Warrior I
  Warrior II
  Warrior III
 

STRENGTHENS THE BUTTOCKS
  Crobra Pose 
  Half Moon Pose
  Locust Pose
  Mountain Pose
  Sphinx Pose
  Upward Facing Dog

STRENGTHENS THE LEGS
  Big Toe Pose
  Camel Pose
  Chair Pose
  Crescent Lunge
  Dancer's Pose
  Dolphin Pose
  Downward Facing Dog
  Eagle Pose
  Extended Side Angle
  Half Moon Pose
  Hand to Big Toe Pose
  Intense Side Stretch
  Mountain Pose
  Standing Splits
  Tree Pose
  Triangle Pose
  Upward Plank Pose
  Warrior I
  Warrior II
  Warrior III